My two kids, who
is about five and seven, and I wanted to strengthened my relationship with them
in a more meaningful way before we sleep during our end year overseas trip in
2012. I remembered that with human interaction – communication was the key. So
I thought, “What can we, as a family do in ten to fifteen minutes we have
together before sleep to make us think positively about and feel warmly towards
each other?” You know, this took a bit of courage. By the age of seven, my
elder kid has pretty much a good idea of the kind of behavior expected from
each parent. I am not much talker before sleep during normal days. I might say “Good
night”, “Sweet dreams”, “How was your day?” and that was all the “talk”. So I was a bit nervous to suggest the game I
came up with.
As we lay down
in our beds, I said, “.... why don’t we play a game? What we want to do is to
say ‘I feel good about you because…” or “I liked what you did because ….” The
because is important so that we then know the reason the other person like
about us. Okay? I will start.”
So, I began and
said something about each of my family members. Then each of us in turn said
something about each other. After one completed round, we went to sleep. In
fact, that was because I could not think of anything else. That night, I felt
good in one hand but discouraged at the other. Good that we shared one round of
good things about each other, discouraged that I could not find more. However,
we continued this for the next few days, with each day, increasing on the
number of things we will say about each other. What was quite shocking to me was
that I realized that I had to really think of what to say about my kids. I love
my kids very much, but at that moment I was having difficulty thinking of
specific actions that I love of my kids. I was really searching for things to
say to them.
This game made
me wonder about how I was seeing my kids as they grow up. After that, I began
to really see what they did every day in our family. I see their hugs, their words,
their thank-yous. And then, I will tell them how well they did – that I love
their actions and behaviors. Now that I have started digging, I hope that we
will not stop. I think the game has started a conversation that I now extend to
building meaningful bond among my family.
This is really a profound and meaningful game. You are living positive psychology which builds your family's well-being with good thoughts! Keep it up, and extend this to all the people you live and work with!
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